Wednesday, March 9, 2011

Cervical Polyps Surgery Cost

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Hi tod @ s
as you know it's time to Chard,
my husband and I have a kitchen full of them,
and I'm ready to cook
to freeze and use them in every way possible.


. The greens contain 91% water, very few calories,
carbohydrates and fiber.
is ideal for those wishing to follow a slimming diet.

Chard contains:

• Vitamins: A and C a lot less of them.
• Minerals: Potassium, Calcium, Magnesium, Iron, Iodine.
• Others: folate, beta-carotene, acid oxalate.

Benefits and properties of spinach.

• anticancer.
• Stress.
• Diuretic, laxative, debugger
• During pregnancy: good training aid fetus.
• Thyroid hormones.
• immune system: antibody formation, production of red and white.
• vision, hair, nails, skin, mucous membranes, bones, teeth.
• Liver.
• Lowering defenses.
• Cardiovascular problems and degenerative diseases.
• Transmission and generation of nerve impulses and muscle.
• Sex hormones and adrenal. Intestinal transit

• • Growth of children.
• Infections tract.

Well after all this information I leave the
very typical recipe here
us tend to do with chard, spinach, spicy sausage, sliced \u200b\u200btomatoes
is a coke that has a thousand and one different ways to fill it,
and is very easy to do.


For the dough:

50 grs. oil.
50 grs. lard.
100 grs. water.
20 grs. baker's yeast.
1 teaspoon salt.
1 pinch of sugar.
300 grs. flour.

For the filling:

Chard. 1 large onion
2 cloves of garlic.
100 grs. olive oil.
1 / 2 red pepper.
1 / 2 yellow pepper.
1 tablespoon paprika.
2 teaspoons salt.
1 can of tuna. Mushrooms


prepare the dough, I used
but you can use the mixer or similar.

Put all liquid ingredients into the bowl,
oil, water, and butter and heat them
1 mt. at 40 ° C to vel. 6
Add remaining ingredients
mass and set 20 sec. vel.6
to prepare the dough stretched very thin on a baking
and hope that leavened.

proceed to prepare the stuffing, cut all ingredients
and put them in a bowl and dress with oil,
paprika and salt,
stir until thoroughly blended
cover the dough with vegetables.
we baked about 30 mts.
to 180 ยบ C.

We have our coca Menorca chard.
I hope you like it,
thousand kisses to tod @ s .

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