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Hi tod @ s
as you know it's time to Chard,
my husband and I have a kitchen full of them,
and I'm ready to cook
to freeze and use them in every way possible.

INFORMATION:

. The greens contain 91% water, very few calories,
carbohydrates and fiber.
is ideal for those wishing to follow a slimming diet.


Chard contains:

• Vitamins: A and C a lot less of them.
• Minerals: Potassium, Calcium, Magnesium, Iron, Iodine.
• Others: folate, beta-carotene, acid oxalate.

Benefits and properties of spinach.

• anticancer.
• Stress.
• Diuretic, laxative, debugger
• During pregnancy: good training aid fetus.
• Thyroid hormones.
• immune system: antibody formation, production of red and white.
• vision, hair, nails, skin, mucous membranes, bones, teeth.
• Liver.
• Lowering defenses.
• Cardiovascular problems and degenerative diseases.
• Transmission and generation of nerve impulses and muscle.
• Sex hormones and adrenal. Intestinal transit

• • Growth of children.
• Infections tract.

Well after all this information I leave the
very typical recipe here
us tend to do with chard, spinach, spicy sausage, sliced \u200b\u200btomatoes
.....
is a coke that has a thousand and one different ways to fill it,
and is very easy to do.

INGREDIENTS:

For the dough:

50 grs. oil.
50 grs. lard.
100 grs. water.
20 grs. baker's yeast.
1 teaspoon salt.
1 pinch of sugar.
300 grs. flour.

For the filling:

Chard. 1 large onion
.
2 cloves of garlic.
100 grs. olive oil.
1 / 2 red pepper.
1 / 2 yellow pepper.
1 tablespoon paprika.
2 teaspoons salt.
1 can of tuna. Mushrooms
laminates.

PREPARATION:

prepare the dough, I used
thermomix
but you can use the mixer or similar.

Put all liquid ingredients into the bowl,
oil, water, and butter and heat them
1 mt. at 40 ° C to vel. 6
Add remaining ingredients
mass and set 20 sec. vel.6
to prepare the dough stretched very thin on a baking
and hope that leavened.

proceed to prepare the stuffing, cut all ingredients
finely
and put them in a bowl and dress with oil,
paprika and salt,
stir until thoroughly blended
cover the dough with vegetables.
we baked about 30 mts.
to 180 º C.

We have our coca Menorca chard.
I hope you like it,
thousand kisses to tod @ s .

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